* Win the mental battle. Some beginner runners are actually physically fit enough to run a certain distance, but they don't have the confidence or mental strength to push themselves farther. In many cases, it's simply "mind over matter." Try to distract yourself by playing mind games, choosing new running routes, or running with other people.

* 取得心理斗争的胜利。一些新手其实身体上足够适合跑一段距离的，但是他们没有信心或精神力量来促使他们跑的更远。在许多情况下，就是简单的“意志力”。试着通过玩智力游戏，选择新的跑步路线，或者跟其他人一起跑来使自己分心。