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Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your local health club. Most fitness classes are designed to target the cardiovascular aspect (getting the heart rate up) while only a few integrate the entire body into the workout. Below is a list of the most popular fitness classes.
如今，健身运动越来越流行，它不仅能提供大强度的运动，还能给你带来快乐。不仅能让你与朋友一起进行有效地锻炼，还能为你摆脱枯燥和乏味，有时还能得到当地健康俱乐部为你提供的免费服务。大多数健身运动的目的，旨在提高人体心血管系统的机能（加快心跳速率），使整个人体全身心地投入其中。下面向大家介绍一些最为流行的健身运动。
Spinning:
Spinning is an aerobic exercise that takes place on a stationary bike. The class is designed to target the heart rate as well as the lower body (quads, hamstrings, and glutes). Each class typically consists of loud motivating music combined with varying speed and resistance levels to maximize the workout. Spinning is an intense workout that burns around 600-1000 calories per hour (depending on the person). This is a great class for those with knee/ankle problems and varying fitness levels due to the fact that you can exercise at your own pace. Give it a shot!
动感自行车
动感自行车是在固定的自行车上进行的有氧运动。该项目运动不仅可以锻炼下肢（股四头肌，腘绳肌和臀大肌），还可以提高心率。通常在动感十足的音乐节拍下，结合不同的速度及阻力练习，使运动达到极至效果。动感自行车是一项大强度的运动，每小时能燃烧600-1000卡路里的能量（依个人不同而有不同）。由于这项运动能依自己的节奏决定运动的快慢，所以对于膝关节/踝关节有问题及健康状况不同的人都是一项极好的运动。试一把看看！
