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Cardio Kickboxing:
Cardio Kickboxing classes are typically designed to incorporate the elements of boxing (without physical contact with others) with aerobics (movements that use oxygen) to maximize overall physical fitness. This class is a great way to improve your overall fitness level while enjoying yourself. I personally feel that cardio kickboxing is the most fun and rewarding. It combines an excellent core and upper/lower body workout (punches and kicks) with an intensified cardio workout (jump rope and jumping jacks). An hour session burns around 500 calories. This is an advanced class, so beware of your physical limitations.
有氧拳击
有氧拳击是一项典型的将拳击（与他人没有身体接触）与有氧（有氧运动）极大限度地揉合在一起的健身运动。它不仅能整体地提高健身效果，还能使自身得到一份自足的享受。我个人认为，有氧拳击最能给人带来乐趣和满足。它能在人的上下体及核心部位都得到完美锻炼（出拳和踢脚）的同时，将剧烈的有氧运动（跳绳和娃娃跳）结合在一起。每小时能燃烧500卡路里的能量。这是一项高级的运动，小心身体的极限。
