Step 3. Get regular dental cleanings, which remove many food and tobacco stains. No amount of cleaning will remove the severe staining left by tetracycline or systemic disease because these pigments lie inside the tooth; you'll have to take more aggressive measures against these.

Step3. 定期地洗牙，这能去掉许多食物和烟草的污渍。不过洗牙次数再多也不能去除由于四环素或系统性疾病导致的牙齿深度着色，因为这些色素已进入你的牙齿内部，你需要采取更加积极地措施来对付它们。