Button Mushrooms
白蘑菇

Don't dismiss the lowly mushroom as nutrient poor: It has the mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms to have antiviral, antibacterial, and anti-tumor effects.

不要小看这种蘑菇的营养价值，白蘑菇富含硒和抗氧化剂。缺硒与重感冒有关。此外，白蘑菇也含有维生素B2和烟酸，这两种物质对免疫系统的健全中很重要。动物实验显示蘑菇在抗病毒、抗菌、抗肿瘤方面都有作用。