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健康饮食:15种增强免疫力的食物(上篇)

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Cabbage
卷心菜

This is another source of immune-strengthening glutathione. And cabbage is easy and inexpensive to find during the winter months when it's in season. Try adding cabbages of any variety (white, red, Chinese) to soups and stews to sneak in extra antioxidants and boost your meal's nutritional value.

卷心菜同样也富含谷胱甘肽,因而也能增强免疫力。寒冷的冬季,卷心菜很便宜,拿来炖汤,等待抗氧化物质慢慢的炖出来,这就可以增加你食物中的营养价值。

重点单词   查看全部解释    
boost [bu:st]

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vt. 推进,提高,增加
n. 推进,增加

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stress [stres]

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n. 紧张,压力
v. 强调,着重

 
dismiss [dis'mis]

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vt. 解散,开除,逃避,(法律)驳回

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variety [və'raiəti]

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n. 多样,种类,杂耍

 
mineral ['minərəl]

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adj. 矿物的
n. 矿物,矿石

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block [blɔk]

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n. 街区,木块,石块
n. 阻塞(物), 障

 
rind [raind]

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n. 皮,壳,外表

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extract ['ekstrækt,iks'trækt]

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n. 榨出物,精华,摘录
vt. 拔出,榨出,

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produce [prə'dju:s]

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n. 产品,农作物
vt. 生产,提出,引起,

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nutrient ['nju:triənt]

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adj. 营养的,滋养的
n. 营养物,营养品

 


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