9. Toast the new year with just one glass of bubbly.

为新年干杯时只喝一杯啤酒

You may be celebrating, but that doesn't mean that you should send your meal plan (and your judgment) on holiday. Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contain a lot of calories — 89 calories per glass of white wine or champagne, 55 calories in a shot of vodka, and 170 calories in a pint of stout beer. What's more, alcohol breaks down your inhibitions and judgment, which makes you that much less likely to resist the junk foods that you would otherwise be able to pass up.

你可以庆祝，但这并不意味着你要在节日里打乱自己的饮食计划（还有你的决定）。酒精会通过减缓向血液转换葡萄糖而影响你的血糖；而且酒精还包含了大量的卡路里——每杯白葡萄酒或香槟含有89卡路里，一斟伏特加含有55卡路里，而一品脱的黑啤酒的卡路里含量则高达170。此外，酒精会减弱你的控制力和判断力，这会让你更加难以抗拒那些你本可以放弃的垃圾食品。