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3. Kale
Cooked kale is high in lutein and zeaxanthin, two antioxidants that are also found in your eyes, according to nutritionist Joy Bauer's website. The antioxidant tag team protects the eye from damaging free radicals and "absorbs 40 to 90 percent of blue light intensity."
3.甘蓝
熟的甘蓝富含叶黄素和玉米黄质，你眼睛中发现的两种抗氧化剂，根据营养师乔伊鲍尔的网站。这一抗氧化标签组保护眼睛以防损坏自由基并“吸收40%到90%的蓝色光强度。”
