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5. Quinoa
A low-glycemic diet was found to reduce the risk of age-related macular degenerationby 8 percent, according to RealAge.com. So dig in to whole grains such as quinoa instead of refined carbs, like bread products made out of white flour.
5.藜麦
一种低糖饮食被发现从而使老年性黄斑变性风险减少8%，据RealAge网站。所以发掘全谷物如藜麦以代替精制的碳水化合物，如由白面粉制成的面包产品。
