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4) Rid yourself of stress
摆脱压力
This one is tricky. However if you find your mind wandering to a moment of stress, like something nagging you, you'll often face-plant mid conversation. We all do it.
这项比较棘手。如果你发现自己的思绪有片刻的压力，就像是有事情困扰着你，那么在谈话中你的表情就会显示出来。我们都经历过。
So before you head off the big meeting or big date, try to free your mind of whatever it is that's worrying you.
所以在参加重要的会议或约会前，无论在担心什么事情，都要尝试去释放自己的头脑。
Don't turn to alcohol. Instead, just take a few deep breathes and maybe have a laugh at yourself too. Freeing up your mind will really help you interact smoothly and pleasantly.
不要喝酒。做几次深呼吸，也许还可以自嘲一下。 释放你的头脑能真正地帮助你和他人顺利、愉快地互动。
