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对别人说“谢谢”
This is such a tiny change, you might think it’s hardly worth doing. Believe me, it is. Saying “thank you” to one person each day – whether it’s a colleague, friend or family member – can make a huge positive difference in your relationships and your own happiness.
这个改变如此之小，你也许都会觉得不值得做。相信我，这是值得的。每天对一个人说一句“谢谢”，不论是你的同事、朋友还是家人，都会给你的人际关系和你的幸福带来巨大的积极改变。
Think how good it feels to be recognized and appreciated when you’ve worked hard at a task. By saying a simple “thank you”, you can give other people that same sense of appreciation (and you’ll be turning your own thoughts towards the positive aspects of your relationships).
想一想，当你努力完成一项任务时得到他人的认可和欣赏，这种感觉是多么好。只需要说一句简单的“谢谢”，你就可以给其他人带来同样的认同感(在人际关系中你也会把自己的想法向积极的一面调整)。
