n. 路线,(固定)线路,途径
vt. 为 .
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2. Go For a Twenty Minute Walk Before Dinner
晚饭前散步20分钟
We all know how importance exercise is – particularly when it comes to keeping our energy levels up and reducing our chance of serious disease. But how many of us really manage to make exercise a consistent part of our lives?
我们都知道锻炼的重要性,尤其是它可以让我们保持能量充沛、降低患重病的几率。但我们有多少人真的在生活中坚持锻炼呢?
Instead of coming up with yet another over-enthusiastic routine (which lasts for all of a week), go for a much simpler change: add in a twenty minute walk each day, before dinner. You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.
为了避免又一次三分钟热度的锻炼(顶多坚持一周),你可以选择一种更加简单的改变:每天增加20分钟的散步时间。你可以走去本地的商店采购新鲜蔬菜,或者在街区附近走几个来回。
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