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5. Unplug every once in a while.
偶尔“断电”。
Facebook, texting, Twitter, Snap Chat... we're bombarded with information daily -- and not all of it is good. Studies have shown that spending time on social media can actually make us feel lonely and bad about ourselves. Turn off that computer and let yourself be happy.
脸书、短信、推特、“阅后即焚” 照片应用……我们每天都被信息轰炸着——不是所有信息都是有益的。研究表明：我们在社交媒体上花时间，其实会让我们感觉孤独而且自怜自哀。把电脑关掉，让自己快乐。
