8. Dance (or sing) it out.
尽情地跳舞（或者唱歌）。

Ever notice how when you're grooving to your favorite tune or screaming lyrics as you drive down the road, your mood elevates? Turns out that's no coincidence. Studies have shown that singing and dancing can be an instant, positive mood booster.
注意到过吗？当你随着最爱的歌曲尽情摇摆或者是在开车下坡时大声唱歌时，心情大幅度提升了。这其实不是巧合。研究表明唱歌跳舞能快速让心情变好。