Developing freedom from fear of our outer world, begins with facing what we fear in our inner world.
摆脱外部世界带来的恐惧，从面对我们内心世界里的恐惧开始。

Each day, we should be taking some time to sit still in mindfulness. At least 5-10 minutes each morning and evening. The attitude we should maintain, especially during our practice of sitting still, is one of curiosity about what we are actually experiencing in this moment.
每一天，我们应该花一些时间来静坐冥思。每天早上和晚上至少要有5—10分钟的时间。特别在当我们练习静坐的时候，我们应该保持这样的态度，即对我们正在经历的这一瞬间保持好奇。 内容来自:可可英语 http://www.kekenet.com/read/201406/307758.shtml