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Learning to turn toward these unpleasant elements of our inner world serves a few purposes. First, we start to see that we can face anything in our inner world. By developing freedom from fear of things in our inner world, we find that we have more courage to face things that scare us in the outer world.
学会面对我们内心世界的负能量有很多用处。首先，我们开始意识到我们可以面对内心世界的一切。通过练习摆脱内心的恐惧，我们发现我们有更多的勇气去面对那些外部世界令我们却步的事物。
Second, by consistently practicing turning towards the things that scare us, we're more likely to do so when we face a really challenging situation. This is absolutely essential for being able to transcend fear.
其次，通过不断地练习面对令我们恐惧的事物，当遇到一个真正的挑战时，我们更有可能勇敢地面对它们。这对于超越恐惧是十分必要的。
