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4. Broccoli
4. 西兰花
Broccoli is one of the best natural cancer fighters against many types of cancer. Colon and bladder cancer are among the top two cancers that can be treated or even prevented when eating broccoli. Find it in whichever form you can, be it fresh, frozen or pre-cooked, it will still retain most of its nutritional value!
西兰花是抗癌小能手，可以抵御多种癌症。其中，它们抵抗结肠癌和膀胱癌的作用最好。你可以随便做西兰花，生吃、凉拌吃或者做熟吃，它的营养基本不会流失！
The high fibre levels in broccoli can also help with your digestion, so broccoli is a vegetable that is beneficial for your health to eat often.
西兰花的纤维素含量很高，可以促进肠胃蠕动。所以，多吃西兰花对你的身体有好处。
