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5. Tomatoes
5. 西红柿
Tomatoes are healthy and tasty at the same time. Cooked tomatoes help your body release more lycopene, a specific phytochemical that provides cancer fighting benefits.
西红柿既健康又好吃。做熟的西红柿可以促使你的身体释放更多的番茄红素，这种植物化学成分对抗癌效果特别好。
Tomatoes also provide you with lots of antioxidants for your body, and are known to be useful to treat or prevent prostate cancer.
西红柿也有许多抗氧化剂，可以预防和治疗前列腺癌。
There are many ways to eat tomatoes, it can be eaten raw or cooked with dishes, or blended to make juice as well.
吃西红柿的方法也有很多。可以生吃，熟吃，也可以榨汁。
