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Airport terminals are like a giant impulse aisle, full of temptations you may usually resist, whether it's gossip mags or salty snacks. Even if you're traveling for business, it can be easy to adopt a vacation-mode mentality, dropping your usual healthy eating habits or over-eating out of boredom or travel anxiety.
机场航站楼就像是一个巨大的冲动通道，充斥着你平时可能抵挡得了的诱惑，不管这种诱惑是八卦杂志还是咸味小吃。即使你是因公出差，你也很有可能开启度假模式的心态，放弃平常健康的饮食习惯，或是因为无聊或飞行焦虑而过度饮食。
That'll probably lead to regrets later in the day: Opting for unhealthy snacks can result in GI upset or feeling hangry (thanks, sugar crash), points out Ginger Hultin, RDN, a Seattle-based Arivale coach. "Keep in mind how you want to feel in the long-term: tired and cranky or energetic and alert? Snacking at the airport can greatly affect the experience you'll have on the flight and on your trip," Hultin says.
注册营养师、西雅图Arivale公司的一名教练Ginger Hultin指出：但事后你可能会后悔：吃不健康的零食可能导致肠胃不适、感觉有饿怒症（都是因为摄入很多糖之后无力沮丧所导致的）。"记住要从长远角度思考，你想获得什么样的感受：疲惫、古怪，还是充满能量、十分机敏呢？在机场吃零食真的会大大影响你在飞机上、旅途中的感受，"Hultin说道。
Fortunately, there are plenty of good-for-you eats available at airports these days. We spoke to nutrition experts to find out which foods they eat before a flight.
幸运的是，现而今机场有很多有利于人体健康的食物。我们与营养专家进行了对话，找出了飞行前适宜食用的食物。
Snacks from home
家里带出来的零食
Unless you're craving soup or a smoothie, you can easily bring food through security-and nutritionists think that's a really smart option. "Even if I can't pack a whole meal, I like to at least bring some snacks to tide me over. These often include snap peas (fresh and crunchy), raw nuts (good protein and healthy fats), or homemade trail mix with whole grain popcorn, raw almonds, and no-sugar-added dried fruit," says Autumn Ehsaei, RDN.
除非你想喝粥或果蔬汁，否则你可以从家带食物，过安检也很容易--营养学家认为这真的是一个很明智的选择。"即使我不能打包一整桌菜，但我至少可以带几包零食解决我的馋瘾啊。通常包括甜豆（新鲜脆口）、原料坚果（蛋白质和健康脂肪）或者用全谷物爆米花、生杏仁和不含添加糖的干果自制的混合零食，"注册营养师Autumn Ehsaei说道。
"As someone who gets hangry, I try not to let myself wait too long without eating," says Sara Glanz, RD, a travel dietitian for Dietitians on Demand. "My go-to choices are home-made peanut butter sandwich or trail mix. This helps me avoid unhealthy (and pricey!) airport food altogether."
"对于有饿怒症的人来说，我不会隔很长一段时间都不吃东西，"注册营养师、Dietitians on Demand的旅行营养师萨拉·格兰茨说道。"我会选择自制的花生酱三明治或混合零食。这可以避免我吃既不健康又十分昂贵的机场食物。"
Fruit and vegetables
水果和蔬菜
Even at a small terminal, you're likely to spot a mound of apples or a basket of bananas beside a cash register somewhere. "I always try to seek out fresh fruits or vegetables at the airport because it gives me a little boost of fiber, water content, and helps me feel energized, before I board," says Ehsaei.
即使在小型航站楼，你也很有可能在收银台旁边找到一堆苹果或一篮香蕉。"我总是在机场寻找新鲜水果或蔬菜，因为在登机前这能补充我体内的纤维、水含量，让我充满活力。"
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