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Hey, Psych2Go guys. Welcome back to another video.
嘿，大家好，欢迎回来。
Before we start, we would like to say thank you so much for all of the love and support that you've given us.
开始前我们想说，非常感谢大家给予的所有爱和支持。
Psych2Go's mission is to make psychology and mental health more accessible to everyone.
Psych2Go的使命是让每个人都更容易地接触到心理学和心理健康。
Now, let's begin. Have you had an experience that left you wounded in the heart? Does the memory of it still hurt you today?
现在我们开始吧。你有过内心受伤的经历吗？那些回忆至今还会让你心痛吗？
If so, you may be emotionally wounded.
如果有，那么你可能就是情感上受到了伤害。
Emotional wounds are essentially emotional or psychological trauma, and the effects of these can be damaging to your physical and mental wellbeing.
情感创伤本质上是情感或心理创伤，可能会损害你的身体和精神健康。
They can encompass many experiences such as heartbreak, emotional abuse, betrayal, and more, so here are seven signs you may be emotionally wounded.
情感创伤可能包含很多经历，比如心碎、情感虐待、背叛等等，所以这里有7种你可能情感受伤的迹象。
Number one, you get flashbacks.
第一，有回忆。
Did you know that many people who have gone through an emotionally traumatic event experience flashbacks afterwards?
你知道吗，很多经历过情感创伤事件的人在事后都会有回忆。
And there are actually two types of flashbacks you might experience, explicit and implicit.
你可能会经历两种类型的回忆，显性和隐性。
Explicit flashbacks are more memory-based and describe the feeling where you find yourself reliving the event all over again.
显性回忆更多基于记忆，描述的是你发现自己再次重温事件的感觉。
On the other hand, implicit flashbacks are driven more by emotions and feel like an unexplained overreaction or outburst to an emotional trigger.
另一方面，隐性回忆更多是由情绪驱动的，感觉像一个无法解释的过度反应或情绪触发的爆发。
Number two, you have low self-esteem.
第二，很自卑。
Emotional wounds hurt, and may make you doubt your self-worth.
情感创伤会让你受伤，也会让你怀疑自己的自我价值。
According to therapist, Tracy Hutchinson, it's common for these emotional wounds to involve verbal abuse and insult.
据治疗师特蕾西·哈钦森说，这些情感创伤通常都涉及言语虐待和侮辱。
Therefore, you may look back at those events and feel small, worthless, or ashamed.
因此，当你回首往事时，你会觉得自己渺小、毫无价值或羞愧。
Your mind may be processing the event by tearing your self-esteem down to rationalize what happened to you.
你的大脑可能在处理这件事的时候会撕裂你的自尊，为发生在你身上的事情找借口。
However, with proper healing, you may be able to process your emotional wounds in a way that doesn't cause you to question your confidence or self-worth.
然而，通过适当的治疗，你可能能够以一种不会让你质疑自己的信心或自我价值的方式来处理自己的情感创伤。
Number three, you have trouble controlling your emotions.
第三，你很难控制自己的情绪。
You find yourself getting angry over small things and lashing out unexpectedly. Do you have a hard time quieting your mind at night?
你发现自己会因为一些小事而生气并突然做出猛烈的抨击。晚上的时候你有没有很难让自己的心灵安静下来？
These could be signs of an emotional wound since emotional wounds can make it really hard to regain control over the emotions that have been damaged.
这些可能是情感创伤的迹象，因为情感创伤会让你很难重新控制被伤害的情绪。
According to psychologist, Melanie Greenberg from Psychology, today, emotional wounds often damage the amygdala and the prefrontal cortex, which are two brain areas heavily responsible for emotional regulation.
心理学家梅勒妮·格林伯格表示，如今，情感创伤经常会损害杏仁核和前额皮质，这两个区域是大脑中主要负责情绪调节的区域。
Number four, you find yourself emotionally eating.
第四，你发现自己会情绪化地吃东西。
Do you ever find yourself mindlessly eating sometimes? Emotional eating is common during times of stress, pain and discomfort.
你有没有发现自己有时在无意识地吃东西？情绪化进食在压力、疼痛和不适的时候很常见。
This may be because food releases a feel-good chemical in the brain called dopamine.
这可能是因为食物会在大脑中释放一种叫做多巴胺的化学物质，这种物质会让人感觉良好。
Emotional eating may give you a sense of control or distract you from your past.
情绪化进食可能会给你一种控制感，或者让你忘记过去。
However, it's important to recognize this in yourself because emotional eating can lead to a variety of eating disorders that can be harmful to your body.
然而，认识到这一点很重要，因为情绪化饮食会导致各种饮食紊乱，对身体有害。
Number five, you have a chaotic sleep schedule.
第五，你的睡眠时间表很混乱。
Have you had trouble falling asleep or problems sleeping too much, you wake up at random times late at night?
你有入睡困难或者睡得太多的问题吗？你会在深夜突然醒过来吗？
All of this chaos surrounding yourself could be ineffective emotional wounds since trauma can impact your sleep in a number of negative ways.
你周围的这些混乱可能是无效的情感创伤，因为创伤会以许多负面的方式影响你的睡眠。
You may experience nightmares or experience anxiety at night when your adrenaline may be keeping you alert and awake when you should be sleeping.
当你的肾上腺素让你在应该睡觉的时候保持警觉时，你可能会在晚上经历噩梦或焦虑。
Number six, you have a heavy heart.
第六，你的心情很沉重。
Do you sometimes feel sad, out of the blue? Have you found yourself crying easily over the littlest of things?
你会有时突然感到悲伤吗？你有没有发现自己会很容易因为一些小事情而哭泣？
Another major sign of an emotional wound is extreme sadness.
情感创伤的另一个主要标志是极度悲伤。
Extreme sadness is hard to bear, and if it goes on for a long time, it may lead to emotional numbness where you suddenly go from feeling a lot of emotions to feeling absolutely nothing at all.
极度悲伤是难以忍受的，持续时间很长可能会导致情绪麻木，你会突然从有很多情绪到完全没有感觉。
Both of these options are difficult to deal with and could very well be signs of an emotional wound.
这两种选择都很难处理，很可能是情感创伤的迹象。
And number seven, you feel the most secure by yourself.
第七，独自一人的时候感觉最安全。
Does spending time alone make you feel the calmest and the safest?
独处会让你觉得最平静、最安全吗？
Emotional wounds can bring about trust issues and make it hard to feel secure around other people.
情感创伤会导致信任问题，从而让你在其他人身边很难产生安全感。
This may cause you to avoid social events and a lot of time alone and even begin to isolate yourself.
这可能会导致你逃避社交活动，给自己大量的独处时间，甚至开始孤立自己。
Although you may feel best alone at the moment, remember that social isolation can cause so many other forms of damage to your emotional wellbeing.
尽管此刻你可能感觉最孤独，但请记住，社会孤立会对你的情绪健康造成许多其他形式的损害。
Do you think you're suffering from an emotional wound? Let us know in the comments below.
你觉得自己的情感受到伤害了吗？请在下方的评论区告诉我们。
If you found this video helpful, be sure to hit the like button and share this video with those who might benefit from it too, and subscribe to Psych2Go for more content.
如果你觉得本期视频对你有帮助，请点赞并与那些可能从中受益的人分享本期视频，并订阅Psych2Go获取更多内容。
The references and studies used are added in the description below. Thanks for watching, and we'll see you in our next video.
相关参考文献和研究被添加到了下方的描述中。感谢收看，下期视频见。
