评论
打印
6. Eat The Same Every Day.
The more variety you build into your diet, the less you stick to it. Eating the same every day is more effective. It also teaches you food is fuel in the first place, not pleasure.
Select several healthy & balanced meals you like. Eat them every day. Change the meals when you get bored of them. Not fun, but effective. Think results.
六 日不更食。
节食谱花样愈多，则坚持力愈少。每日食谱不更更起效也。如是，则君亦知此第一要旨：食者，能源之需也，而非口实之欢也。
君可顺君所好自选数份健康平衡膳谱，日食之。及厌，更之。非乐，唯益也。当思其效。
