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2. Set a small, achievable goal. Remember, inertia is a powerful force. If you haven't been exercising for a couple years, it's hard to get started. You're used to the way things are, and even if you want to change, it's difficult. So don't start out trying to conquer the world. Just conquer something exceedingly small. It might sound wimpy to say, “I'm going to walk for 10 minutes” or “I'm going to do 10 pushups and 1 chinup”， but those are much more likely to beat inertia than, “I'm going to exercise for 45 minutes today.” Be realistic, and make it very very achievable. It's the only way to beat inertia.
2.设定小的，可及的目标。记住惯性是一种很大的力量。如果你几年都没有涉手某事， 刚开始时是很困难的。人们总是习惯于事物一贯的状态，即使你想要改变它，也是很困难的。所以不要一开始就试图征服世界，只需要从做好一些小事开始。“我要练习走10分钟”，“我要坚持做10个俯卧撑和1个仰卧起坐”，这些话听起来有些怯懦，但却比诸如“我今天要锻炼45分钟”之类的话更能让人克服惯性。非常现实，而且容易实现，这是唯一能克服惯性的方法。
“Try not. Do or do not. There is no try.” - Yoda in The Empire Strikes Back
“尝试不可实现的目标，就等于没有尝试”- Yoda in The Empire Strikes Back
