5. Hold thyself accountable. You've committed yourself publicly … but it's not enough to tell people your goal. You have to make it clear that they must hold you accountable to reporting to them your progress. Then report your progress to them regularly. Daily is better than weekly. Reporting to them makes sure that you will think twice about being lazy and forgoing your action plan.
5.让你自己勇于承担责任。你已经向公众许下了你的承诺---但仅仅告诉人们你的目标是不够的。你必须清楚你有责任向他们报告你的进展。所以请按时汇报你的进展情况，一天一次比每周一次好些。这样可以促使你再三提醒自己不能懒惰，不能放弃计划。