6. Motivate yourself. We've already discussed accountability and commitment, which are ways to put positive pressure on yourself — a form of motivation. Those are great, but you also want other types of motivation. You want to find ways to make your progress feel great … either through rewards, or the positive way you feel about your progress, or the positive way you feel when others see how well you're doing. Find a few different ways to motivate yourself — the more the better. Incorporate these into your plan. Tell people about them. Let them help push you along.
6.自我激励。 我们已经谈到责任感和承诺，它们都是一种能给你积极压力的激励。这很好，但你还需要另外一种鼓励，你需要一种让你体会到成就感的方式---或许是通过一些奖励，或许是对自己取得的进步德肯定，或许是为别人看到你的进步而喜悦。 寻求许多不同的自我激励方法，越多越好。把这点融入到你的计划中去。告诉人们并让他们推动你前进。