十种严重影响你睡眠的食物及习惯(图)

Cut the Fluids by 8 P.M.
Yes, staying hydrated throughout the day is great for your body, but curtail your fluid intake before bed. You’re sure to have interrupted sleep if you’re constantly getting up to go to the bathroom.

     十一、晚上八点钟以后不再摄入液体
      是的，白天身体内多点水对您的身体有很多好处，但睡前应限制液体的摄入量。否则，保准您要不断起身去卫生间而影响您的睡眠。