十种严重影响你睡眠的食物及习惯(图)

Have a Snack Before Bedtime
If you struggle with insomnia, a little food in your stomach may help you sleep. But don’t use this as an open invitation to pig out. Keep the snack small. A heavy meal will tax your digestive system, making you uncomfortable and unable to get soothing ZZZs.

     四、就寝前来点小吃
      如果您受失眠困扰，在胃中增加点食物可能有助于您入睡。 但是不要就此一发不可收。零食只能是少量的，太多的话会增加消化系统负担，让您不舒服，也不能让您安心地呼呼大睡。