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Beware of Heavy, Spicy Foods
Lying down with a full belly can make you uncomfortable, since the digestive system slows down when you sleep. And spicy cuisine can lead to heartburn. Make sure to finish a heavy meal at least four hours before bedtime.
九、谨防吃得太多及辛辣食品
睡前吃得太饱会让您不舒服，因为睡觉时消化系功能就慢慢减弱下来， 而辛辣的菜会引起烧心。 所以请确保在睡觉前至少四小时吃完大餐。