十种严重影响你睡眠的食物及习惯(图)

Put Down the Burger and Fries!
As if you needed another reason to avoid high-fat foods, research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles.

     五、扔掉汉堡和薯条
      仿佛您需要一个理由来避免高脂食物，研究表明，经常吃高脂食物人，不仅会增加体重，还会影响睡眠周期。