十种严重影响你睡眠的食物及习惯(图)

Beware of Hidden Caffeine
It’s no surprise that an evening cup of coffee might disrupt your sleep. Even moderate caffeine can cause sleep disturbances. But don’t forget about less obvious caffeine sources, like chocolate, cola, tea and decaffeinated coffee. For better sleep, cut all caffeine from your diet after noon each day.

      六、谨防隐性咖啡因
      晚上喝一杯咖啡可能会影响您的睡眠这并不希奇。 即使不多的咖啡因也会导致睡眠障碍。 但可别忘了不太显眼的咖啡因来源：如巧克力、 可乐、 茶和低咖啡因咖啡。 为了更好地睡眠，每天中午以后应戒除所有含咖啡因的饮食。