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No.2 - Exercise at least 3-4 times a week
All the healthy habits in the world won't help your overall fitness if you sit on the couch all day. To be a healthy man, get up and get active. But how much exercise is enough? Most major health organizations suggest at least 30 minutes of regular, moderate-intensity physical activity on most days to prevent cardiovascular diseases and to maintain fitness. This, of course, comes with the footnote that more exercise is always better。
2. 每周运动3-4次
如果你成天窝在沙发里头，神都救不了你。人要活，就要动。可是多少运动才够呢？每天30分钟中等强度的运动是最能防止疾病和保持身材的。
