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No.9 - Stretch in the morning and at night
Staying physically fit, healthy and injury-free relies heavily on our physical flexibility. As many of us sit behind desks for most of our waking life, our muscles stay stiff and contracted, greatly increasing the chance of injury
during unplanned physical activity. To ensure that your body functions as a well-oiled man machine, stretch every morning and night (after a reasonable warm-up, of course) or at least undertake some light physical activity that tests your full range of motion。
9. 早晚都要动动筋骨
保持身材匀称、身体健康不受伤，很大程度上取决于身体的柔韧性。大部分人都是坐办公室的干活，浑身肌肉都很紧，于是不知道什么时候激烈动一下就会容易造成损伤。保证身体机能好，像一座上了油的机器一样正常运转，就要每天早晚热身后动动筋骨，就算不是强度很大的运动，也要左三圈右三圈脖子扭扭屁股扭扭。
