5. Sunflower Seeds:it is recommended that one should add seeds to their diet as a source of protein and fiber, but here we see just what it can do for mood. Sunflower seeds are rich in selenium, and this is one nutrient that is believed to make us instantly feel better and much happier, almost upon consumption.
葵花籽:有人建议我们应该在食谱中加入籽类，以获取蛋白质和纤维。让我们来看看它对情绪的影响。葵花籽含有丰富的硒，硒几乎是立刻被吸收，因此被认为是可即刻提升心情的营养物质。

来源:可可英语 http://www.kekenet.com/read/201107/143554.shtml