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Get Out Of Bed When You Can't Sleep
Most people who have sleep problems spend too much time in bed trying to sleep. If you are spending eight hours in bed and only sleeping six restless hours, why not get six hours of deeper sleep rather than eight hours of fragmented sleep? It's counterintuitive, but I recommend most of my insomnia patients go to bed a little (or a lot) later."
当你睡不着的时候就起床
大多数有睡眠问题的人花太多的时间在床上试图睡觉。如果你花八个小时躺在床上，只睡着六个小时，为什么不获得六小时的深度睡眠而不是八小时支离破碎的睡眠？这是违反直觉的，但是我推荐我的大多数失眠患者稍微晚一点（或更晚）上床。
n. 失眠(症)
