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The pure mathematics of weight loss is simple—eat less, move more—but if knowing that were all it took, everyone would be in great shape. Los Angeles–based personal trainers Bob Harper and Jillian Michaels have been helping to define the bodies of celebrities like Gwyneth Paltrow, Ellen DeGeneres, and Laura Dern, and they've also changed the lives of contestants on NBC's weight loss reality show, The Biggest Loser. Michaels is co-ownecsr of Sky Sport and Spa. Here's what they know about diet and fitness success.
减肥的原理十分简单——少吃多做。但若知道减肥不过如此，也许人人都会拥有好身材。来自洛杉矶的 Bob Harper 和Jillian Michaels 一直从事帮助名人健身的工作，他们曾当过Gwyneth Paltrow, Ellen DeGeneres和 Laura Dern的私人教练，他俩也改变了NBC真人减肥秀——超级减肥王上面的参赛者的生活。Michaels是拥有天空体育馆和水疗馆的私人教练。以下便是他们关于饮食和健身的成功经验。
