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3. Cut yourself some slack.
3 、放松身心
The main thing is to make peace with your body before you try to change it, says Bob Harper. "Okay, you're overweight. But how great that you've decided to do something about it! Accepting where you are at the moment takes away the white-knuckle feeling that can sabotage you fast: 'I've got to lose weight! I've got to! Damn, I didn't lose any weight today. I've failed! Forget it, I won't even try anymore.'"
在你尝试减肥前，关键是要放松身心。BobHarper说：“好吧，你确实超重了。但你下定决心要改变，光这一点就了不得。因为在接受事实那一刻，你已经摆脱了那些能迅速击垮你的逼迫感：‘我一定要减肥！一定！完了，今天一点肉没掉，我已经失败了！唉，算了吧，我以后懒得再减了。’”
