10. Start with baby steps.
10、不积跬步无以至千里

Working out for 20 minutes a day isn't enough to get you buff, but "even that will start speeding up your metabolism," says Jillian. "Walk to a local restaurant during lunch hour, walk the dog, walk to the convenience store. The idea is to get moving."
每天只走20分钟远不能拥有美好的身材。但是“但那样也能加速新城代谢，”Jillian说，“步行去当地饭馆吃饭，遛狗或者走去便利店都有帮助，秘诀在于动起来。”
Bob couldn't agree more. "Thinking, I can't get in shape because I don't have two hours a day to exercise is just another excuse for doing nothing," he says. "Start small, because small can only get bigger. Starting big means burning out, blowing out, getting hurt—another reason to stop."
Bob表示深刻赞同。“因为每天不能抽出2个小时的时间锻炼便觉得自己瘦不下来，这只是另一个好吃懒做的借口罢了。”他说，“从小事开始，以少积多。步子跨得大了容易扯着蛋，万一受伤了，那就找到了一个更好的不锻炼的借口了。”