Start Small . Changing habits isn’’t a matter of willpower, but patience and strategy. Don’’t expect to overhaul your diet, exercise or thinking patterns in a day. Tackle one habit at a time.
3. 小事做起，意志不能改变习惯，我们需要的是耐心和策略，还是甭想一天之内彻底解决自己饮食，运动和思维方式的问题吧，一次解决一个，一个一个解决。

Know the Benefits. Get clear in your mind what the benefits are of making a change. If making a change rationally seems good but it doesn’’t feel good, it won’’t stick. Emotions have more power than many of us realize.
4. 知其所益，头脑清楚改变习惯有什么益处，如果某个习惯的改变只合理不合情，那还不如不变呢。情绪的力量比我们想象的要大得多。