Add Role Models. Start spending more time with people who live the way you want to live. Join groups and find mentors who have already adapted the habits you want to take on. They can be invaluable in giving you the positive reinforcement and guidance you need.
13.模范作用。近朱者赤。参加学习小组，接受那些已经成功培养好习惯的朋友的指教。模范会给你无尽的阳光和力量。

Stay Consistent . Try to keep as many aspects of your habit in control when conditioning to make the associations stronger. For the first month don’’t just exercise a few times a week, but every day. Do things at the same time and in the same pattern to ensure your results stick.
14.保持连贯。尽量把培养习惯中所有的因素都考虑周全,使习惯培养的过程保持连贯。比如培养坚持锻炼的习惯，第一个月内不能一周锻炼几次，而是要天天坚持。并保证同一时间同一运动量。