Write it Down . Winston Churchill once said, ““Plans are useless, planning is invaluable.”” Writing out any commitments you make will give you clarity both to what you desire and how you intend to do it.
5. 写下来，温斯顿.丘吉尔说过“纸上谈兵没有用，只有行动起来才算数。”把你许诺给自己的东西，包括我要得到的和我要做的的都写下来，开始干活。

Swish. A technique from NLP. Visualize yourself performing the bad habit. Next visualize yourself pushing aside the bad habit and performing an alternative. Finally, end that sequence with an image of yourself in a highly positive state. See yourself picking up the cigarette, see yourself putting it down and snapping your fingers, finally visualize yourself running and breathing free. Do it a few times until you automatically go through the pattern before executing the old habit.
6. Swish.这是身心语言程序学的一个方法。表演你现有的坏习惯,接着再表演当你有戒掉坏习惯改成好习惯后的样子,把它们拍下来。最后再把你很HIGH的样子拍进去。当你看着自己拿起香烟，然后立刻扔掉, 轻叩手指，然后锻炼身体自由呼吸时心情无比畅快。多拍几遍，多看几遍吧, 直到不用看见你的坏习惯就能因拥有好习惯而心情舒畅。