Use “But”. A prominent habit-changing therapist once told me this great technique for changing bad thought patterns. When you start to think negative thoughts, use the word “”but”” to interrupt it. “”I’’m no good at this, but, if I work at it I might get better later.””
11.使用”但是”。一位杰出的习惯专家曾经告诉我一个行之有效的方法:每当你想到坏东西时,使用”但是”来改变你的想法。比方说:”我对这个一窍不通,但是,我尝试一下说不定可以做好它。”

Know the Pain. Feel what will happen to you if you don’t make a change. Use your imagination to enhance the image of your results should you do nothing.
12.了解其坏。想像你一直保持这些坏习惯，会有什么下场。并且不断地加强你对它的坏处的了解,值得你意识到要求改变它。