11. Schedule something with somebody in the morning
在早上与人计划一些事情来做

Having “peer accountability” is one of the most effective motivators. If someone is dependent on your for something or monitoring your progress, you will feel motivated to do it. Scheduling a breakfast or workout with a peer will give you a clear deadline to attain to in the morning, thus giving you a kick-start in the morning.
“同行问责制”是最有效的激励因素之一。如果有人依赖于你的计划或监视你的进步，你会感到有动力去做。早上与朋友一起吃早餐或运动锻炼，给出一个明确的计划时间安排，这样在早上你会迅速开始行动起来。