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3. Place your alarm clock far from your bed
将闹钟放在远离床的位置
By placing your alarm clock far from your bed, you will be required to get out of bed to turn it off. Getting out of bed is often the hardest part about waking up in the morning. By getting out of bed faster, you increase the likelihood of starting your day instead of pressing the snooze button. Having your alarm clock next your bed makes it easier to press the snooze button and sleep longer.
把闹钟放在远离床的位置，这就要求你得起身下床将其关闭。起身下床常常是早晨醒来最难的部分。起床速度越快，你就越可能尽快开始一天，而不是按掉闹钟按钮接着睡。把闹钟放在床的旁边会让你更容易按掉闹钟多睡一会儿。
