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2. Drink caffeine shortly after waking
醒来后过几分钟喝杯咖啡
Often people feel groggy and slow for the first hour or two after waking up. Feeling groggy leads to lower productivity, and means more time spent on certain tasks than is necessary. To eliminate the morning groggy feeling, drink coffee or tea within about fifteen minutes of waking up. It prevents you from wanting to go back to sleep, and will give you the energy you need to get your morning tasks done quicker and get to work on time.
醒来后的前一两个小时常常让人感到昏昏沉沉、动作缓慢。一上午都感觉昏昏沉沉导致效率比较低，这代表在完成某些工作任务上比所需的时间长。消除早晨昏昏沉沉不清醒的感觉，醒来约十五分钟内饮用咖啡或茶，可以使你不再有想回去睡觉的睡意，并会让你拥有较快完成早晨的任务所需的能量，并按时开始投入工作状态中。
