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5. Drink water right before going to sleep
临睡前正确喝水
By drinking water first thing in the morning, when you wake up you’ll have to go to the bathroom which will make you want to get up and prevent you from falling back to sleep. However, try to avoid excess amounts of water within the few hours prior to going to sleep as at may cause you to wake up in the middle of the night. I recommend experimenting to find the optimal timing and quantity of water to drink prior to sleeping.
在早上第一件事就是饮水，当你醒来时你得去洗手间，这会使你想起床又不再想回去睡觉。但是，尽量避免在睡前的几个小时内过量喝水，你可能会在半夜醒来。我建议在睡觉前尝试最佳喝水时间和喝水量。
