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如果你是自我苛求型……
"People who lack self-compassion have a huge negative reaction every time they make a mistake," says Markman. "Those high in self-compassion simply move on and vow to not make the same mistake again." If you're hard on yourself, you're more likely to continue overeating after you're slipped up, since realizing you've overeaten leads to feelings of hopelessness. "If you're not self-compassionate by nature, you need to work on forgiving yourself," says Markman. Follow this advice to becoming your own best friend.“
那些对自己严苛的人每次犯错都会表现得非常消极。”马克曼说。“而对自己宽和的人则会顺其自然，告诉自己下次不再犯同样错误就过去了。”“如果你对自己要求很严，那你很可能在犯错后暴饮暴食，然后你又因为自己暴饮暴食而感到绝望。如果你不是天生就对自己这么苛求的人，那请原谅自己吧。”马克曼说。试试这个建议，做自己最好的朋友吧。
