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The solution: create routines not specifically about dropping pounds that will still lead to weight loss, Markman suggests. For example, instead of driving your kids the mile to school, start walking with them.
马克曼认为解决办法就是：减肥计划不要制定得具体到究竟要减掉多少体重。比如，你以前都是开车送小孩上学，现在可以尝试走过去。
