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如果你是早起鸟型……
In an Australian study, participants who woke up early were less likely to be overweight than night owls -- even though both groups slept the same number of hours. Although this study involved young children, the results are likely applicable to adults as well, says Allen Towfigh, M.D., sleep specialist and neurologist affiliated with Weill Cornell Medical Center and New York Presbyterian Hospital in New York City. "If you love to sleep in, you may not be getting enough sleep, in which case you need to go to bed earlier to increase your total sleep time." Towfigh recommends adults strive for seven to nine hours of sleep per night.
某个澳大利亚研究表明，较之于夜猫子，早起的人不太容易发胖——即便他们的睡眠时间完全一样。尽管该研究也涉及到小孩，但结果很可能也适用于成人，医学博士艾伦-托费说道。他是威尔康奈尔医学中心以及纽约市纽约长老会医院的睡眠专家。“如果你爱睡懒觉，或许会常常觉得睡眠不足，这种情况下你应该早点上床来增加总体睡眠时间。”托费建议成年人每晚睡足七到九个小时。
