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When deciding on a trainer, look for certification by organizations like the International Sports Sciences Association, the National Endurance & Sports Trainers Association, the American Council on Exercise, American College of Sports Medicine, the American Fitness Training of Athletics, or the Aerobics and Fitness Association of America. Ask the trainer about his or her background. "Is this an actor or someone with other aspirations? If so, move on," says Jillian. "Get references and call them.
当你确定好教练，并寻求权威机构认证证书时，你可以找ISSA（国际体育科学协会）, the NE& STA（全国耐力与体育教练协会）, the ACE（美国运动协会）, ACSM（美国运动医学学会）, the AFTA（美国运动员的体能训练）, 或者the AFAA（美国的有氧运动和健身协会）等这些机构。问问教练的背景。“此人是否是演员或者有其他想法？如果是，那就继续，”Jillian说，“做一些参考然后联系他们。
A trial session can tell you whether your individual needs and goals will be addressed or if you'll just be thrown into a one-size-fits-all routine. Finally, you have to ask yourself, Is this someone I like? Someone who'll inspire me? Someone I'll want to see at 6 in the morning? If you're thinking of joining a gym because it provides personal trainers, "ask for a free week of private training before you sign the contract," says Bob. And make sure that gym trainers, too, have the proper credentials.
一个试验期可以让你知道个人的需求和目标能否实现，否则你会被放入放之四海皆准的训练例程里。最后，你必须问问自己，我是否喜欢这个人？此人能否鼓励我？此人值得我早上六点爬起来见面吗？”如果你认为去健身房是因为它提供私人教练，Bob表示：“在你签订合同签先申请一个周免费的私人训练。”然后保证这些健身房的教练也有合适的凭证。
