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15. Learn to hit the pause button.
15、 学会按暂停键
Part of changing your eating patterns requires altering your reflexes. "When you find yourself thinking, I'm going to get an ice cream cone because I've had such a bad day, just stop," Bob says. "Take a moment and ask yourself, Am I really hungry? Do I really want this? Why do I want it? The pause gets you thinking instead of simply acting on impulse."
改变你的部分饮食习惯需要调整你的条件反射。“因为我今天糟糕透了，所以我要吃个冰激凌，当你发现自己有这样的念头的时候必须马上停止这么想。”Bob说，“花一点时间去问问自己，我真饿了吗？我真想吃冰激凌吗？为什么我想要它？这个暂停让你避免冲动。
If it turns out that what you're feeling is something other than hunger, Jillian adds, find a nonfood treat. "Instead of eating the ice cream, reward yourself with a manicure, massage, or bubble bath. Do something positive, healthy—something that makes you feel beautiful and is incompatible with breaking yourself down."
如果你感到的是其他东西而不是饥饿，Jillian说，去做其他的消遣。“与其去吃冰激凌，不如奖励自己去修指甲，去按摩或者泡泡浴。做一些积极健康的事儿——一些让你感到美好的并且不会让你堕落的事情。
n. 轮胎，金属圈
v. 使疲倦，厌烦
