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13. Keep your body guessing.
13 、让你的身体摸不着头脑
Constantly surprising your body will help you avoid those weight loss stalls and get you out of them if they do occur. "You want to keep your food intake fluctuating, so your body never quite adjusts," Jillian says. "With women trying to lose weight, I like to vary it by around 400 calories. One day they'll eat 1,700 calories, then drop to 1,300 for two days, then two at 1,500, and one at 1,700 again."
不同的进食量会不断刺激你的身体，避免体重下降陷入停滞，如果真停滞的话，也能很快摆脱这种情况。“你想要每天摄入不同的饮食量，因此你的身体就一直不会停止变化。”Jillian说，“对那些想要减肥的女人，我喜欢改变他们每日的摄入量，大概400卡路里的差别。今天可能摄入1700卡路里，然后接着两天1500卡路里，然后再1700里。”
